I pride myself in doing everything possible to get my clients the results they are looking for. Therefore I will only work with individuals I believe I can help. The areas I work in are:
Weight Management
Pre-diabetes, Type 1 & 2 Diabetes
Digestive Health issues such as Irritable Bowel Syndrome (IBS) and Coeliac Disease
Sport nutrition (with a speciality in CrossFit and Olympic Weightlifting)
Cholesterol and blood pressure management
Healthy eating advice for vegetarians and vegans
General healthy eating advice
How
As mentioned, my goal is to get you to achieve your goals, whatever they may be. To do that I use evidenced based practice to guide my recommendations and the strategies we put in place. Regardless of what plan you choose we have an initial consult either via Zoom or over the phone. Here we do a thorough assessment of you, your background, your preferences and what your goals are. From here we create some practical strategies for you to go away and work on, with a summary of the consult as well as any resources needed sent to you following our consultation. From here you have two main options. You can either book in follow up consults as required or I offer a contact and accountability plan which includes fortnightly follow up consults and access to message me directly via our secure messaging app.
Your Options
One Off
Initial 60 minute consultation: $195 We go through a thorough assessment to gather the information required for us to come up with the strategies you need to implement to achieve your nutrition related goals. At the conclusion of the consult you will get sent a summary along with any resources that may be useful.
Follow up consultation: $97 This is a time where we review how your changes have been going, what may have changed for you since the last time we spoke and then create any adjustments or a new plan for your goals going forward.
Contact and Accountability Plan
This is an option to add alongside your initial consultation. With this plan you have access to message me anytime to ask questions and can also request for check in messages from me. This is all done through our easy to use and secure messaging app. On top of this and included in the fee is an optional fortnightly follow up check in consult over the phone. Email contact is also available.
Over the years I have delivered seminars, workshops and speeches to groups ranging from 6 to 600 people from schools and sports teams, to corporates and government departments. I have delivered group talks and generated a powerful discussion in a range of settings and would love to develop and talk or workshop specific for your group. This service includes:
Group seminar/workshop developed for your groups needs.
Live Q&A session at the end.
Price is subject to travel, time and attendance. Get in touch for more details.
Nutrition talk at Flex Fitness Lincoln - discussing how to achieve sustainable weight loss and considerations when training and trying to lose weight.
Please note: From Friday 3rd December 2021 all patients seen privately will be required to show a vaccine pass upon arrival unless the consultation is conducted virtually.
